She writes every plan herself.
From your application and your call, not from a template. If the food on it isn’t food you eat, it isn’t your plan.
About
The coach behind the plan
Casey Marshall is an IFBB Professional athlete, fitness and wellness coach, and former professional ballet dancer.
How she got here
Casey traded a career in professional ballet for the bodybuilding stage and became a well-known bikini prep coach, turning over 80 women professional in the IFBB.
Today she focuses on one mission: helping women become the best they can be for life, not just for a season.
Behind every successful woman is a tribe of other successful women who have her back.
How she coaches
She checks in every week.
You send your week, she reads it, the plan changes. Questions in between get answered. That rhythm is the whole method.
She plans for your real life.
Restaurants, holidays, travel, kids, a job that eats your evenings. They go into the plan first, not as exceptions to it.
She stays.
This isn’t a program with an end date. Clients tend to keep working with her because the plan keeps fitting, year after year.
Why the lifestyle side
Balance, not extremes
After experiencing the extremes of bodybuilding both mentally and physically, Casey is dedicated to helping clients create balance, so they love both their body and the impact fitness has on their lives.
- IFBB Pro and former professional ballet dancer
- Focus on gut health, balance & sustainability
- Nutrition certification and coaching focus on overall wellness
As heard on
Confessions of a Bikini Pro
Podcast guest. Episode with Casey Marshall: Bikini as an Overall Package, Power of Mindset, Putting Health First, Coaching Camaraderie.
Want to talk it through with Casey?
The application takes a couple of minutes. The call is where you both find out if it's a fit.