How it works
No portal to log into, no course to work through. A short form, a call, and then a plan that gets looked at every week by the person who wrote it.
Two short steps on your phone. The first is your name, email and number. The second is the practical stuff: height, weight, what you want to change, how you train now, what equipment you have, how many days you can give it, anything you won't eat. If you stop after the first step, you'll still hear from us.
Usually the same day, you'll get a text to set up a call. On the call she wants to understand your goals, your week, how you eat now and what has and hasn't worked before. It is also where she decides whether she can help you. If she can't, she'll say so.
Nutrition and training, written for you, from what you told her in the form and on the call. The food is food you already eat. The training matches your equipment and your days. Meals out that you know are coming are already in it.
Every week you report in: how the food went, how training went, how you feel, what got in the way. Casey reviews it and adjusts the plan. Between check-ins, questions get answered. That is the part clients say they didn't get anywhere else.
A work trip means a hotel-gym version of your training before you land. A holiday means a plan for the holiday. An injury means training around it. A busy season means fewer days, not zero. The plan moves with you rather than waiting for you to come back to it.
A typical week
Eat the food on your plan, which is food you chose. Train on the days you said you could.
Already planned for. Pick what you want and get on with your evening.
Send your week. Get the plan back with whatever needs to change.
Ask a question when something comes up. You won't be waiting a week for an answer.
Honest note
If you want a plan you can download and never speak to anyone, this isn't it. If you want a crash diet for an event in three weeks, this isn't it either. This is for people who want the change to still be there in a year, and who are willing to check in every week to get there.
Questions
People who want to be in good shape and stay there while running a real life: a job, a family, travel AND meals out. If you've tried plans that only worked when nothing else was going on, our coaching method was built for you!
That depends on you, and it is one of the first things we ask. Your training is written for the days you can actually give it, whether that is two or five, and we adjust as often as needed.
Whether you have a home gym, limited equipment, or hotel gyms, your program is written for what you have access to! Even if it is just a pair of bands and dumbbells. We build each plan custom for every client!
You'll hear from us by text, within 24 hours, to set up a call. On the call we learn about your goals, your schedule and how you eat now. If we are a good fit and you decide to move forward we will start building out your initial plans!
Yes. Check-ins, plan updates and questions all happen remotely, so it works wherever you live and wherever work takes you.
