Questions
Things people ask before they apply.
If yours isn't here, it's a fine thing to ask on the call.
Who is this coaching for?
People who want to be in good shape and stay there while running a real life: a job, a family, travel AND meals out. If you've tried plans that only worked when nothing else was going on, our coaching method was built for you!
Will I have to give up foods I love or stop eating out?
You should never give up foods you love! Your plan is built around your food preferences, your lifestyle, travel schedule and activity level. You'll learn how to handle life events with a balanced mindset rather than avoid them!
How much time do I need each week?
That depends on you, and it is one of the first things we ask. Your training is written for the days you can actually give it, whether that is two or five, and we adjust as often as needed.
What if I don't have a gym?
Whether you have a home gym, limited equipment, or hotel gyms, your program is written for what you have access to! Even if it is just a pair of bands and dumbbells. We build each plan custom for every client!
How much does coaching cost?
Every plan is built individually, so there is no single price on the website. After you apply, you have a call with your coach to talk through your goals and the level of support that fits. Pricing is shared privately after that call, and there is no obligation. We offer both standardized coaching as well as a premium coaching service and can offer programs to split payments into monthly fees.
What happens after I apply?
You'll hear from us by text, within 24 hours, to set up a call. On the call we learn about your goals, your schedule and how you eat now. If we are a good fit and you decide to move forward we will start building out your initial plans!
How long do people usually work with you?
This isn't a fixed-length program! We suggest 6 months to really see a change in habits and your physique, but most clients prefer long term accountability and want to constantly reach new levels. If your goal is to learn skills and execute on your own, we've also got you! You can talk through your personal goals and timeline on the initial consultation call!
Is the coaching fully online?
Yes. Check-ins, plan updates and questions all happen remotely, so it works wherever you live and wherever work takes you.
Still deciding? Apply and ask on the call. There's no obligation. The call is where you both find out whether it's a fit.